I always tell patients to tape with purpose, she says. Kinesiology tape is also used to add extra support to muscles or joints that need it. (2016). BMJ Case Rep. 2017;2017. doi:10.1136/bcr-2016-216695, Gatt M, Willis S, Leuschner S. A meta-analysis of the effectiveness and safety of kinesiology taping in the management of cancer-related lymphoedema. Kinesiology taping reduces lymphedema of the upper extremity in women after breast cancer treatment: a pilot study. When the tape is applied to your body, it recoils slightly, gently lifting your skin. Schooley advises buying in bulk and sharing with other folks in your running club or gym. Full adhesion usually takes around 20 minutes. Acute effects of Kinesio taping on muscle strength and fatigue in the forearm of tennis players. 2018;34(5):337-345. doi:+10.1080/09593985.2017.1419522, Banerjee G, Rose A, Briggs M, Johnson MI. Content is reviewed before publication and upon substantial updates. How Can You Safely Remove Steri-Strips After Surgery? Some people believe that applying pressure to the bodys pressure points, I'm a physical therapist who specializes in women's health and postpartum recovery. Your email address will not be published. Craighead DH, et al. Healthcare professionals have been teaching patients for years how to apply kinesiology tape themselves. JavaScript seems to be disabled in your browser. (2014). Are there certain conditions that may make using kinesiology dangerous? Click below and just hit send! When you apply the first tab to anchor the strip, let the end recoil slightly after you take off the backing paper. It can help facilitate proper muscular contractions, and it is sometimes used to decrease pain and muscle spasm. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 100% Happiness Guarantee In the very unlikely event that you do not absolutely LOVE your Copper Compression Kinesiology Tape, for any reason whatsoever, well refund you the full price no questions asked. Physical therapists think this may be because having the strange sensation of tape on your skin can make you more aware of how youre standing or moving. How to Cut the 5 Basic Types of Tape in Kinesiology Taping, Kinesiology Taping for Plantar Fasciitis and Foot Pain, How to Use Kinesiology Tape for SI Joint Pain, How to Use Kinesiology Tape to Treat Golfer's Elbow, The Benefits of Using Kinesiology Tape to Prevent Nipple Chaffing. Read our, Absolute Contraindications to Using Kinesiology Tape, Relative Contraindications to Using Kinesiology Tape, How Kinesiology Tape Is Used in Physical Therapy, Improve Rotator Cuff Function With Kinesiology Tape for Your Shoulder, How to Use Kinesiology Tape for Shoulder Trigger Points, 3 Common Questions About Scar Tissue Answered, Physical Therapy Modalitiy: Phonophoresis. Hyun, M. etal. Please enter your email address below to create account. The tape provides support to joints but still allows for motion to occur. To ensure a good stretch, use your thumband index finger to apply even pressure accross the width of the KT Tape(R) strip. Walk your fingers along your skin as you go. For the best experience on our site, be sure to turn on Javascript in your browser. This can cause the KT Tape to detach and pull on the skin. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Kinesiology taping reduces lymphedema of the upper extremity in women after breast cancer treatment: a pilot study. All rights reserved. The tapes medical-grade adhesive is also water-resistant and strong enough to stay on for three to five days, even while you work out or take showers. Its designed to mimic the skins elasticity so you can use your full range of motion. Average Remove it slowly. Changing the flow of lymphatic fluid could help bruises heal faster. Stretch the strip to the desired length and then release about 20% of the stretch before applying. These are techniques that are recommended by professional sports trainers and physical therapists. THU0727-HPR Comparison of kinesio tape application and manual lymphatic drainage on lower extremity oedema and functions after total knee arthroplasty. DOI: 10.5114/pm.2014.44997Deniz GH, et al. The heat activates the glue, allowing for a longer duration of use. Patellar subluxation, or a dislocation of the knee cap, requires a diagnosis and treatment from a doctor. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. https://www.ncbi.nlm.nih.gov/pubmed/29191285 Even though the increase in space is slight, it helps reduce the chance of joint irritation. Kinesio taping and manual pressure release: Short-term effects in subjects with myofasical trigger point.kinesiotaping.com/wp-content/uploads/2015/11/Chao-Lin-2016.pdf. Eur J Cancer Care (Engl). Consider talking talk to your physical therapist or doctor. Preventing Low Back Pain in Young Athletes, Exercises and Stretches to Relieve Heel Pain, Five Non-surgical Treatment Options for Heel pain, Exercises and Stretches for Tennis Elbow (Lateral Epicondylitis), Pour or rub baby oil directly on the tape. Perfect K-Tape stabilizes joints and supports the treated area to help decrease pain and swelling. But if you have any questions about the safe use of kinesiotape, check in with your healthcare provider or physical therapist, or simply avoid using it. Many studies indicate that kinesiology taping is most effective when used together with conventional treatment methods. You may need a brace, crutches, physical. https://ard.bmj.com/content/77/Suppl_2/1791.1. (2017). (2012). Garcia-Muro F, et al. This will loosen up the adhesive and allow you to slowly pull it off. Consult your healthcare provider for more information about your diagnosis and why kinesiology tape is not right for you. Physical Therapy: What to Know, Guide to Cold Laser Therapy for Knee Pain: What You Should Know, 6 Myths About Your Postpartum Recovery, According to a Physical Therapist, Try This: McKenzie Exercises for Back Pain, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. Trigger points are a good example. A meta-analysis of the effectiveness and safety of kinesiology taping in the management of cancer-related lymphoedema. The following is a list of absolute contraindications to using kinesiology tape. Taping is not a permanent solution, Schooley says. MediChoice Exam Gloves, Next Generation Nitrile XT, Non-Sterile, Ambidextrous, Powder-Free, Textured Beaded Cuff, 9.5, MediChoice Cotton Balls, Large, Non Sterile, Soft Absorbent Cotton (Bag of 200). Also, remember to keep open communication with your provider about your progress to ensure the best care. For the best experience on our site, be sure to turn on Javascript in your browser. Effects of taping and proprioceptive neuromuscular facilitation for stance phase duration of stroke patients. Healthline Media does not provide medical advice, diagnosis, or treatment. Our website services, content, and products are for informational purposes only. Thats how confident we are that youll be happy with this purchase. Amazon.com Price:$11.99(as of 27/04/2021 07:11 PST- Details)Product prices and availability are accurate as of the date/time indicated and are subject to change. Save my name, email, and website in this browser for the next time I comment. Rate Rather than spraying fabrics with copper, we infuse it directly into the nylon fibers. The adhesive on major brands is latex-free and hypoallergenic, so it shouldnt cause an allergic reaction if its applied properly and if you dont have sensitivities. Effectiveness of Kinesio Taping on hypertrophic scars, keloids and scar contractures. Some studies show minimal or moderate gains. If you buy through links on this page, we may earn a small commission. You can exercise while wearing the tape without any problems. It can also be very effective in treating sleep apnea. Relative contraindications for using kinesiology tape include, but are not limited to, the following. Heres how to tape your ankle with two different methods. The tape lifts the skin slightly so that pressure is reduced around the bodys pain receptors. GOT PAIN? Please. A physical therapist will show you how to apply the tape in the pattern that will help your specific problem. However, we do not recommend swimming with the K-Tape on because chemicals in pool water can deteriorate the adhesive and loosen the tape. Kinesiology or KT Tape for therapeutic healing, (1) Roll KT Sport Tape By Tommie Copper, Beige, New In Box, Only registered users can write reviews. Physical therapists sometimes use kinesiology taping as one part of an overall treatment plan for people whove been injured. Give Your Muscles Extra Support To Go The Extra Mile With The Brand You Trust Buy with confidence from the original Copper Compression. Windisch C, et al. Learn more in. The rounded corners are less likely to get snagged against clothing; and helps to keep the tape on longer. The answer for some people is: yes. Your email address will not be published. You dont want any stretch in the last two inches at either end, because those tabs are just to hold the tape in place. After the tape has formed a strong bond, it can be difficult to remove. The tape contains Menthol to soothe muscles with heating and cooling properties. Studies on athletes have shown that when kinesiology tape is used on fatigued muscles, performance improves. JOSPT 39(7), 2009. We include products we think are useful for our readers. DOI: Shih HS, et al. Physical therapy (PT) and occupational therapy (OT) share some similarities, but there are also key differences. This innovative approach provides maximum benefits, extending the life of the product for a superior experience. (2017). But we need more research what exists currently is inconsistent. https://www.ncbi.nlm.nih.gov/pubmed/28515980 A similar study showed kinesiology tape also increased the space in the shoulder joint.Lyman KJ, et al. THU0727-HPR Comparison of kinesio tape application and manual lymphatic drainage on lower extremity oedema and functions after total knee arthroplasty. Effectiveness of Kinesio Taping on hypertrophic scars, keloids and scar contractures. DOI: Lyman KJ, et al. Zhang, et al. If your skin is irritated or damaged, dont reapply tape. Whatever you do, take your time. In fact, some studies show that it can enhance movement and endurance. Touching the adhesive part will make it less sticky. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product. Kinesiology taping is a newer type of treatment for patients in physical therapy, and therefore the research surrounding its use is not rigorously examined. This video has been medically reviewed by Casey Gallagher, MD. BE IN THE KNOW, KEEP ACTIVE & LIVE PAIN FREE! That change in pressure enhances the flow of lymphatic fluid. Who should never use kinesiology tape? (2018). You can also increase your wear-time by sticking the ends to your skin instead of another piece of tape. (2017). Our goal is to maximize results for quick, pain-free recovery. SIGN ME UP! Although cost varies depending on the elasticity and durability of the brand, a good roll could cost $25 to $40. Kinesiology tape may also be used to decrease lymphedema and localized swelling.. DOI: https://www.ncbi.nlm.nih.gov/pubmed/28515980, https://www.ncbi.nlm.nih.gov/pubmed/29191285, kinesiotaping.com/wp-content/uploads/2015/11/Chao-Lin-2016.pdf, performancehealthresearch.com/article/1801, https://ard.bmj.com/content/77/Suppl_2/1791.1, http://www.apta.org/PTinMotion/News/2015/2/20/TapingSystematicReview/, https://www.ncbi.nlm.nih.gov/pubmed/28282792, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5702841/, Find bulk rolls and pre-cut strips of kinesiology tape online, apta.org/PTinMotion/News/2015/2/20/TapingSystematicReview/, ncbi.nlm.nih.gov/pmc/articles/PMC5702841/, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Occupational Therapy vs. (2014). Kinesio taping and manual pressure release: Short-term effects in subjects with myofasical trigger point. Clean and dry the area first. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. Although the effectiveness of kinesiology taping is not well researched, it may provide support, increase circulation, reduce pain, and improve the way your joints and muscles work. Remember the adage: first, do no harm. Trim or shave excess hair from the area to be applied. Good To get a 75 percent stretch, extend the tape as far as it will go and then release it about a quarter of its length. Could kinesiology taping help mitigate pain, breathlessness and abdominal-related symptoms in cancer? So who should avoid using kinesiology tape? The store will not work correctly in the case when cookies are disabled. It is believed that this helps to create a microscopic space between your skin and the tissues underneath it. Investigating the effectiveness of kinesio taping space correction method in healthy adults on patellofemoral joint and subcutaneous space. The adhesive is heat sensitive, so your doctor will rub the tape to make sure it properly adheres to your skin. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Investigation of the efficacy of different physiotherapy methods for neck pain. Here are some tips for getting the tape off without hurting your skin. In addition to absolute reasons to avoid using kinesiology tape, there are some relativecontraindications. Pull the tape back against itself, rather than straight up away from you. Many different musculoskeletal conditions can be treated using kinesiology tape. After you apply the tape, rub the strip vigorously for several seconds. BOOK YOUR 15-MINUTE, NO COST VIDEO CHAT WITH A PROVIDER TO LEARN ABOUT YOUR INJURY AND TREATMENT OPTIONS. Dr. Megann Schooley, board-certified clinical specialist in sports physical therapy and certified strength and conditioning specialist, explains it this way: All of your tissues skin, connective tissue, fascia, muscles contain sensory receptors that feel pain, temperature, and touch. Dont get frustrated and try to rip the K-Tape off like a band-aid. Before using it, you should talk to a physical therapist, because its most useful when combined with other treatment methods. Required fields are marked *, Your rating (2017). If youre wearing the tape longer than a few days, it may begin loosening on its own. Whichever option you choose, make sure you remove the tape along the direction of your hair, never against it. Study says therapeutic taping no better than other approaches to treat chronic musculoskeletal pain, disability. Its probably a good idea to apply a test strip first, just to be on the safe side. The elastic quality of the K-Tape supports the muscles like a second skin, which helps the muscles contract back to the resting position. You may also need both stabilization and decompression strips. Sung Y-B, et al. Heat activates the glue. Enthusiasts report success achieving these aims, but so far, there needs to be more research to say with certainty what taping can and cannot do. Kinesiology Sport Tape by Tommie Copper is the most therapeutic of its kind. Effects of Kinesio Taping on breast cancer-related lymphedema: A meta-analysis in clinical trials. Lyman KJ, et al. Effects of Kinesio Taping on breast cancer-related lymphedema: A meta-analysis in clinical trials. Trim excess hair. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5702841/. "Short-term effects of cervical kinesio taping on pain and cervical range of motion in patients with acute whiplash injury: a randomized, controlled trial." Cut rounded corners at the ends of each strip if they dont already have them. Relative contraindications are situations that make a particular treatment possibly dangerous if specific precautions are not taken. When you stretch the tape, use the whole length of your thumb across the tape to get an even stretch. If you have any adverse reactions to the tape such as itching, allergic reaction, hyperpigmentation, or blistering, remove the tape immediately and let your provider know what happened at your next appointment. (2017). Dealing with joint pain can cause major disruptions to your day. (2015). Learn how to safely try, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.